Cast Podder

Opinions, Important Information and Real Answers to Tough Questions

It is a fact that all of us are constantly ageing whether we like it or not. What we can take control over , however, is how well we age. Is there a magic bullet? Not really, but the number one thing you can do is strength training. Working out with hand weight will actually […]

Get ready for Winter!

In Health , Lifestyle
On 11/09/2018
A great part of living in Canada is experiencing the four seasons. There are the months in between where we are left longing for the next season to just get started. But that’s not always the case when it comes to winter approaching! Winter is coming so it’s best to be prepared! Why do most […]
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