According to medical research, 80% of the healthy individuals consider themselves overweight, obese or the more common term fat. How to know whether you are really fat or just fussing about nothing? The answer is highly simple – calculate your BMI! BMI or Body Mass Index is a simple figure that will actually tell you if you are overweight or not.
Well, if you are diagnosed to be obese and toy plan to follow a particular diet plan then you certainly need to go on and read my entire post.
While following a diet plan recommended by your physician, you should keep the following tips in mind for your own health.
- If you are a keen reader you must have noticed that in the above line I mentioned a diet plan recommended by your physician, this surely means that I strictly do not allow my readers to just follow any random diet plan, particularly the ones over the net by arbitrary people. Following a diet plan keeps you in a very critical condition and you should be overlooked by a professional only.
- Avoid “eating nothing at all” and “lose weight by starving to death” kinds of diets. They are very very harmful for health. They leave you malnourished, scrawny and cranky.
- Make sure your diet plan should contain adequate amounts of proteins, little carbs and almost nill fats.
- Exercise regime is really essential along with cutting down on food. You cannot lose weight only by sitting and eating nothing. You need to get up and run to sweat!