Cast Podder

Opinions, Important Information and Real Answers to Tough Questions

Author: Molly

We know that we need to train our bodies, investing time daily to become stronger and more physically fit. But have you ever considered training your mind with meditation? Meditating for even 5 minutes each day can be beneficial. The thought of sitting still and quiet for several hours would be very challenging to the […]
What is a Detox Diet? A detox diet means you are eating “clean”, which means you are including more whole foods such as vegetables, lean protein, and healthy fats into your daily diet. It also means that you are decreasing or eliminating foods like sugar, alcohol, and refined grains. Load up on fresh fruits and […]
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