Cast Podder

Opinions, Important Information and Real Answers to Tough Questions

Category: Health

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What is a Detox Diet? A detox diet means you are eating “clean”, which means you are including more whole foods such as vegetables, lean protein, and healthy fats into your daily diet. It also means that you are decreasing or eliminating foods like sugar, alcohol, and refined grains. Load up on fresh fruits and […]
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As excitement for your fast-approaching departure date rises, a review of these great travel tips will ensure it is a stress-free time. Make your next travel adventure stress-free with a little planning. Make a list – Before you travel make a list of all the things you don’t want to forget. If you don’t write […]
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