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Category: Lifestyle

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Learning to Let Go

By
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In Health , Lifestyle
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On 10/22/2018
Letting go can be one of the hardest things to do. Learning to let go will set you free. It really depends on what or whom you need to let go of. And it’s not the physical part of it, it is all emotional. And reigning in our emotions can be scary and challenging.   A […]
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We know that we need to train our bodies, investing time daily to become stronger and more physically fit. But have you ever considered training your mind with meditation? Meditating for even 5 minutes each day can be beneficial. The thought of sitting still and quiet for several hours would be very challenging to the […]
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