Cast Podder

Opinions, Important Information and Real Answers to Tough Questions

Category: Lifestyle

What lengths would you go to ensure that you live a long and healthy life? Would you be willing to change your lifestyle and some of your daily routines to learn new skills? Most people would choose to do anything it takes to stay healthy for as long as possible as they age and live […]
It is a fact that all of us are constantly ageing whether we like it or not. What we can take control over , however, is how well we age. Is there a magic bullet? Not really, but the number one thing you can do is strength training. Working out with hand weight will actually […]
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