If you are looking for healthy foods and practices on the Internet, you can find all kinds of articles recommending all kinds of things. But how much of what you read is actually true?
For example, green tea has been widely celebrated as one of the most healthy drinks around. But does it actually live up to the hype? Thankfully, yes.
Can Green Tea Make You Smarter?
Not in the sense that it will automatically get you into Mensa, but it does contain the amino acid L-theanine, which increases the production of dopamine and alpha waves, both of which are beneficial for brain function. Improved brain function = improved performance. Doing a better job can make you feel smarter…or at least seem that way to those around you.
Green tea also contains caffeine, which can help you to function longer, but it does not contain as much as coffee or tea, so you get the good effects without overdoing it.
Green Tea Contains Antioxidants
Have you heard of antioxidants? These help to prevent the oxidative damage in your body which can lead to cancer. Green tea is an excellent source of antioxidants, but make sure that you do not put milk in your tea because this reduces the effectiveness.
Green Tea Can Kill Bacteria
Here is a green tea power you might not have suspected: germ fighter! Cavities can result from a build-up of bacteria in your mouth; green tea helps you deal with those germs by inhibiting the growth of streptococcus mutans.
Green Tea Can Make You Thinner
No, drinking gallons of green tea will not automatically cause you to shed those extra 20 pounds you put on over the summer. However, it does help to decrease the build-up of abdominal body fat and green tea is not the least bit fattening.