Cast Podder

Opinions, Important Information and Real Answers to Tough Questions

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With summer comes vacation time and as the days get hotter many seek refuge on or near lakes spending more time at cottages and beaches. Boating is a large part of that time spent on the water. Even if you are an experienced boater, it’s always a good idea to review safe boating practices before […]
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What is a Detox Diet? A detox diet means you are eating “clean”, which means you are including more whole foods such as vegetables, lean protein, and healthy fats into your daily diet. It also means that you are decreasing or eliminating foods like sugar, alcohol, and refined grains. Load up on fresh fruits and […]
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Yoga is the solution to keeping our bodies and minds aligned with the universe. It can ground you when your mind is unsettled and fleeting. It keeps your spine aligned so that energy can flow throughout your body. Yoga gives you both energy and calmness. Find the right yoga class for you. Stress is the […]
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