Cast Podder

Opinions, Important Information and Real Answers to Tough Questions

Sitting at a desk all day has become the new smoking. Being trapped in a chair, typing madly and staring at a computer all day can lead to body and health problems. But perhaps your job requires just that. How much exercise should you squeeze into your day to undo the damage? Hunching, neck tension, […]
Through meditation and awareness, you can bring your physical and mental health to a more harmonious state. Chakras have been identified and used for centuries in Hinduism, Buddhism, and Ayurveda. A chakra is a center of life energy within our bodies. There are 7 key chakras areas and include 7 colors associated with each. Chakras […]
The American dream can vary from person to person, but generally has a few things in common. Namely, a successful and rewarding career, a loving partner, 2 or 3 children, a house, and a healthy amount of money in the bank for retirement. Ever since the advent of social security, 65 has been seen as […]
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