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Tag: fat

Fad diets seem to come and go. There was the “Atkins” diet, the “eat right for your type” diet, and who could forget the “Zone” diet? Millions follow the ever-popular weight watcher’s diet. We seem to be either counting calories, points, or fat grams. Eggs over smoked salmon and spinach make an awesome breakfast! The […]

Am I Over Weight?

On 09/08/2013

According to medical research, 80% of the healthy individuals consider themselves overweight, obese or the more common term fat. How to know whether you are really fat or just fussing about nothing? T

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