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Tag: fat

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Fad diets seem to come and go. There was the “Atkins” diet, the “eat right for your type” diet, and who could forget the “Zone” diet? Millions follow the ever-popular weight watcher’s diet. We seem to be either counting calories, points, or fat grams. Eggs over smoked salmon and spinach make an awesome breakfast! The […]

Am I Over Weight?

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On 09/08/2013

According to medical research, 80% of the healthy individuals consider themselves overweight, obese or the more common term fat. How to know whether you are really fat or just fussing about nothing? T

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