Cast Podder

Opinions, Important Information and Real Answers to Tough Questions

Tag: health

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Fad diets seem to come and go. There was the “Atkins” diet, the “eat right for your type” diet, and who could forget the “Zone” diet? Millions follow the ever-popular weight watcher’s diet. We seem to be either counting calories, points, or fat grams. Eggs over smoked salmon and spinach make an awesome breakfast! The […]
When it comes to spices, they don’t just make your food tastier. Research shows there is a multitude of benefits to your health. In countries where people consume a lot of different spices, the incidences of diet-related illnesses such as heart disease and cancers are relatively low. Here are the top spices to include in […]
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