Cast Podder

Opinions, Important Information and Real Answers to Tough Questions

Tag: health

Fad diets seem to come and go. There was the “Atkins” diet, the “eat right for your type” diet, and who could forget the “Zone” diet? Millions follow the ever-popular weight watcher’s diet. We seem to be either counting calories, points, or fat grams. Eggs over smoked salmon and spinach make an awesome breakfast! The […]
When it comes to spices, they don’t just make your food tastier. Research shows there is a multitude of benefits to your health. In countries where people consume a lot of different spices, the incidences of diet-related illnesses such as heart disease and cancers are relatively low. Here are the top spices to include in […]
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