Cast Podder

Opinions, Important Information and Real Answers to Tough Questions

Tag: health

At different stages of your life, your body will have different needs for daily exercise to keep fit and healthy. When you’re younger you definitely have more energy for exercise, but often lack the time or the motivation. Walking is a great way to improve or maintain your overall health. It seems at every stage […]
Living a full, healthy life is not just about eating well and working out. It includes making time for yourself.  No matter how busy or how old you are, you can always make space in your life for something new. From dancing, cooking, playing an instrument, to traveling, reading, and writing, to name a few, […]
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